Not everyone is fortunate to live in nature, by the sea, near a forest or mountainside, or able to drive a short distance to get away from the city. This makes making your internal landscape a place of peace and tranquility even more important.

To create a space where you can drown out the noise of urban living.

The beauty of this lies in the trickery it plays on your brain. It allows you to create a reality in your mind that your brain believes it is actually experiencing. This has a direct physiological impact on your body and brings about change in your brain waves - from immense stress (for example) to a state of calm.

Some people live in war torn countries; in cities rife with gang violence and high crime rates and some live in homes where love is absent.

It is therefore important that everyone should be able to create a safe place within themselves, that they can visit any time of the day or night; whether at work or at play, where they can, albeit for a moment in time, escape the harsh realities of everyday living, and get the peace and rest they need.

Let's create this place now.